Granola Bar
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FAQ's
What are granola bars?
Granola bars are compact, ready-to-eat bars made from a mix of whole oats, nuts,
seeds, natural sweeteners, and other nutritious ingredients. They’re baked together to create a convenient, satisfying bite you can enjoy anytime.
What are the benefits of eating granola bars?
Granola bars offer quick, balanced nutrition in one bite. They provide:
● Energy from complex carbohydrates
● Protein for muscle support
● Healthy fats for long-lasting satisfaction
● Fibre for digestion and fullness
● Portable convenience for busy lifestyles
Why should I choose your granola bars?
Our granola bars are made with real, 100% natural ingredients like:
● Premium dark chocolate
● Natural peanut butter
● Roasted nuts and seeds
● Honey, dates, and raisins (no refined sugar)
Are granola bars a meal replacement?
While they’re not a full meal, our bars work well as:
● A quick breakfast on busy mornings
● A post-workout bite
● A midday snack to beat cravings
They’re best used to bridge gaps between meals or paired with yogurt, fruit, or coffee
for a light, balanced option.
Are granola bars good for weight loss?
Yes — when made with whole ingredients and proper portion sizes, granola bars can
be a smart choice for weight management. Our bars are pre-portioned at 43g, which
helps prevent overeating and supports portion control.
How can your granola bars help me manage weight?
Our bars are:
● High in fibre – keeps you full longer
● Rich in healthy fats & protein – helps reduce cravings
● Made with natural sweeteners – no blood sugar spikes
● Balanced in calories – around 170–216 kcal per bar
They’re great as a controlled snack or meal support during calorie tracking.
When should I eat a granola bar if I’m watching my weight?
Try having a bar:
● Mid-morning or mid-afternoon to curb cravings
● Before workouts for clean energy
● As a light breakfast with coffee, fruit, or yogurt
Avoid pairing it with heavy, processed foods to keep your overall intake balanced.
Do your bars contain refined sugar?
No. We use natural sweeteners like honey and dates—no refined white sugar or
corn syrup.
How much protein is in each bar?
Each 43g bar contains between 3.3g and 5.1g of protein, depending on
the flavour.
When’s the best time to eat one?
Anytime! They’re great for mid-morning hunger, post-workout recovery, or a late-day energy boost.
Are they suitable for kids?
Yes! Just check for nut allergies. These bars are made with real, whole ingredients
and contain no preservatives.
Do they contain caffeine?
Only the Coffee Almond Bar contains caffeine, as it’s made with real coffee.
How should I store them?
Store in a cool, dry place. No refrigeration needed.
What is the shelf life?
Our bars stay fresh for up to 6 months from the manufacturing date.
Can I eat them every day?
Absolutely. They’re made with wholesome ingredients and designed for everyday
energy and balance.
* Please make sure you’re reaching the official Grano at granogoods.com. Other brands may use “Grano” or similar names, but only this site can assist with authentic Grano orders. We don’t offer any subscription plans, so if you see recurring charges elsewhere, they aren’t from us.